18.3 km | 01:46:54 | 05:51/km日期: 2022-04-04 16:21 - 平均心率: 134 - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'08" / 05'57" / 07'32" / 05'59" / 05'56" / 05'54" / 06'44" / 05'28" / 06'02" / 05'20" / 05'21" / 05'27" / 05'16" / 05'19" / 05'32" / 05'41" / 05'48" / 05'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 07'31" (+02'16") | 1000 / 3000 |
4 | | 05'59" (+00'44") | 1000 / 4000 |
5 | | 05'55" (+00'40") | 1000 / 5000 |
6 | | 05'54" (+00'39") | 1000 / 6000 |
7 | | 06'43" (+01'28") | 1000 / 7000 |
8 | | 05'27" (+00'12") | 1000 / 8000 |
9 | | 06'02" (+00'47") | 1000 / 9000 |
10 | | 05'19" (+00'04") | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'27" (+00'12") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'18" (+00'03") | 1000 / 14000 |
15 | | 05'31" (+00'16") | 1000 / 15000 |
16 | | 05'40" (+00'25") | 1000 / 16000 |
17 | | 05'48" (+00'33") | 1000 / 17000 |
18 | | 05'50" (+00'35") | 1000 / 18000 |
19 | | 06'14" (+00'59") | 266 / 18266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 217.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 07'32" | 00:19'37" |
4 | 05'59" | 00:25'36" |
5 | 05'56" | 00:31'32" |
6 | 05'54" | 00:37'26" |
7 | 06'44" | 00:44'10" |
8 | 05'28" | 00:49'38" |
9 | 06'02" | 00:55'40" |
10 | 05'20" | 01:01'00" |
11 | 05'21" | 01:06'21" |
12 | 05'27" | 01:11'48" |
13 | 05'16" | 01:17'04" |
14 | 05'19" | 01:22'23" |
15 | 05'32" | 01:27'55" |
16 | 05'41" | 01:33'36" |
17 | 05'48" | 01:39'24" |
18 | 05'51" | 01:45'15" |
18.3 | 06'15" | 01:46'55" |