14.7 km | 01:42:40 | 06:59/km日期: 2022-04-05 06:37 - 平均心率: 152 - 卡路里: 873 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'50" / 06'42" / 07'23" / 06'48" / 07'05" / 06'42" / 06'39" / 09'08" / 06'50" / 06'59" / 06'50" / 06'26" / 06'46" / 06'48" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 07'23" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 07'05" | 00:34'48" |
| 6 | 06'42" | 00:41'30" |
| 7 | 06'39" | 00:48'09" |
| 8 | 09'08" | 00:57'17" |
| 9 | 06'50" | 01:04'07" |
| 10 | 06'59" | 01:11'06" |
| 11 | 06'50" | 01:17'56" |
| 12 | 06'26" | 01:24'22" |
| 13 | 06'46" | 01:31'08" |
| 14 | 06'48" | 01:37'56" |
| 14.7 | 06'50" | 01:42'40" |
留言 
