10.0 km | 00:58:50 | 05:52/km日期: 2022-03-31 16:00 - 總爬升: 107 m - 平均心率: 167 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 不佳(56)
Pace: 06'23" / 05'34" / 05'29" / 05'29" / 05'19" / 05'54" / 06'18" / 06'14" / 06'06" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'54" | 00:34'08" |
| 7 | 06'18" | 00:40'26" |
| 8 | 06'14" | 00:46'40" |
| 9 | 06'06" | 00:52'46" |
| 10 | 05'58" | 00:58'44" |
| 10.0 | 05'36" | 00:58'52" |
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