12.4 km | 01:24:57 | 06:51/km日期: 2013-05-29 15:44 - 卡路里: 695 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'51" / 06'58" / 07'11" / 07'18" / 07'14" / 06'58" / 06'54" / 06'42" / 06'33" / 06'36" / 06'43" / 06'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 3015 / 3015 |
| 2 | | 07'09" (+00'27") | 3013 / 6029 |
| 3 | | 06'42" | 3008 / 9038 |
| 4 | | 06'40" | 3014 / 12052 |
5月累積里程 : 280.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'11" | 00:21'00" |
| 4 | 07'18" | 00:28'18" |
| 5 | 07'14" | 00:35'32" |
| 6 | 06'58" | 00:42'30" |
| 7 | 06'54" | 00:49'24" |
| 8 | 06'42" | 00:56'06" |
| 9 | 06'33" | 01:02'39" |
| 10 | 06'36" | 01:09'15" |
| 11 | 06'43" | 01:15'58" |
| 12 | 06'42" | 01:22'40" |
| 12.4 | 05'51" | 01:24'57" |
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