13.9 km | 01:48:27 | 07:47/km日期: 2022-04-04 06:17 - 平均心率: 142 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'00" / 06'57" / 07'01" / 07'05" / 07'00" / 07'02" / 07'13" / 07'20" / 07'13" / 06'58" / 06'48" / 06'45" / 12'23" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 07'20" (+00'35") | 1000 / 8000 |
| 9 | | 07'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'02") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 12'22" (+05'37") | 1000 / 13000 |
| 14 | | 12'41" (+05'56") | 922 / 13922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
43.05 km 
mizuno wave rider 25 累積 :
174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 07'01" | 00:20'58" |
| 4 | 07'05" | 00:28'03" |
| 5 | 07'00" | 00:35'03" |
| 6 | 07'02" | 00:42'05" |
| 7 | 07'13" | 00:49'18" |
| 8 | 07'20" | 00:56'38" |
| 9 | 07'13" | 01:03'51" |
| 10 | 06'58" | 01:10'49" |
| 11 | 06'48" | 01:17'37" |
| 12 | 06'45" | 01:24'22" |
| 13 | 12'23" | 01:36'45" |
| 13.9 | 12'41" | 01:48'27" |
展開計圈分析
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