13.0 km | 01:17:46 | 05:58/km日期: 2022-04-07 04:57 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'32" / 05'34" / 05'49" / 05'58" / 06'10" / 06'03" / 06'19" / 06'07" / 06'05" / 05'48" / 06'03" / 06'01" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 1000 / 13000 |
| 14 | | 05'03" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'49" | 00:16'55" |
| 4 | 05'58" | 00:22'53" |
| 5 | 06'10" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 06'19" | 00:41'25" |
| 8 | 06'07" | 00:47'32" |
| 9 | 06'05" | 00:53'37" |
| 10 | 05'48" | 00:59'25" |
| 11 | 06'03" | 01:05'28" |
| 12 | 06'01" | 01:11'29" |
| 13 | 06'09" | 01:17'38" |
| 13.0 | 05'25" | 01:17'47" |
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