18.2 km | 01:53:27 | 06:13/km日期: 2022-04-06 15:50 - 平均心率: 138 - 卡路里: 1065 Cal - 總步數: 19950 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 07'12" / 06'47" / 06'54" / 06'54" / 07'05" / 06'55" / 06'40" / 06'50" / 06'40" / 06'25" / 06'20" / 06'10" / 05'38" / 05'30" / 05'15" / 05'13" / 05'00" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'21") | 1001 / 1001 | 173 / 79 |
| 2 | | 06'45" (+01'54") | 1002 / 2004 | 178 / 82 |
| 3 | | 06'53" (+02'02") | 1002 / 3006 | 175 / 82 |
| 4 | | 06'52" (+02'01") | 1004 / 4010 | 175 / 82 |
| 5 | | 07'03" (+02'12") | 1004 / 5014 | 175 / 80 |
| 6 | | 06'56" (+02'05") | 1009 / 6024 | 175 / 82 |
| 7 | | 06'36" (+01'45") | 1008 / 7032 | 173 / 87 |
| 8 | | 06'42" (+01'51") | 1005 / 8038 | 172 / 86 |
| 9 | | 06'39" (+01'48") | 1001 / 9039 | 174 / 85 |
| 10 | | 06'26" (+01'35") | 1008 / 10047 | 173 / 89 |
| 11 | | 06'14" (+01'23") | 1009 / 11056 | 173 / 92 |
| 12 | | 06'07" (+01'16") | 1007 / 12063 | 174 / 93 |
| 13 | | 05'37" (+00'46") | 1005 / 13069 | 176 / 100 |
| 14 | | 05'27" (+00'36") | 1003 / 14072 | 176 / 103 |
| 15 | | 05'14" (+00'23") | 1012 / 15085 | 179 / 106 |
| 16 | | 05'07" (+00'16") | 1008 / 16094 | 180 / 108 |
| 17 | | 05'00" (+00'09") | 1008 / 17102 | 179 / 111 |
| 18 | | 04'51" | 1002 / 18105 | 178 / 115 |
| 19 | | 04'46" | 206 / 18311 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 337.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 07'05" | 00:34'52" |
| 6 | 06'55" | 00:41'47" |
| 7 | 06'40" | 00:48'27" |
| 8 | 06'50" | 00:55'17" |
| 9 | 06'40" | 01:01'57" |
| 10 | 06'25" | 01:08'22" |
| 11 | 06'20" | 01:14'42" |
| 12 | 06'10" | 01:20'52" |
| 13 | 05'38" | 01:26'30" |
| 14 | 05'30" | 01:32'00" |
| 15 | 05'15" | 01:37'15" |
| 16 | 05'13" | 01:42'28" |
| 17 | 05'00" | 01:47'28" |
| 18 | 04'56" | 01:52'24" |
| 18.2 | 05'05" | 01:53'27" |
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