25.0 km | 04:17:22 | 10:16/km日期: 2022-04-04 05:50 - 平均心率: 109 - 卡路里: 1637 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'53" / 08'51" / 10'03" / 14'29" / 10'12" / 08'53" / 06'57" / 07'26" / 13'10" / 12'19" / 06'29" / 10'30" / 34'11" / 07'44" / 05'53" / 08'42" / 06'47" / 06'49" / 07'23" / 09'57" / 08'34" / 09'34" / 10'36" / 11'45" / 10'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'00") | 1000 / 1000 |
| 2 | | 08'50" (+02'57") | 1000 / 2000 |
| 3 | | 10'03" (+04'10") | 1000 / 3000 |
| 4 | | 14'29" (+08'36") | 1000 / 4000 |
| 5 | | 10'11" (+04'18") | 1000 / 5000 |
| 6 | | 08'52" (+02'59") | 1000 / 6000 |
| 7 | | 06'57" (+01'04") | 1000 / 7000 |
| 8 | | 07'25" (+01'32") | 1000 / 8000 |
| 9 | | 12'38" (+06'45") | 1000 / 9000 |
| 10 | | 12'50" (+06'57") | 1000 / 10001 |
| 11 | | 06'29" (+00'36") | 1000 / 11001 |
| 12 | | 10'29" (+04'36") | 1000 / 12001 |
| 13 | | 34'10" (+28'17") | 1000 / 13001 |
| 14 | | 07'44" (+01'51") | 1000 / 14001 |
| 15 | | 05'53" | 1000 / 15001 |
| 16 | | 08'42" (+02'49") | 1000 / 16001 |
| 17 | | 06'46" (+00'53") | 1000 / 17001 |
| 18 | | 06'49" (+00'56") | 1000 / 18001 |
| 19 | | 07'22" (+01'29") | 1000 / 19001 |
| 20 | | 09'56" (+04'03") | 1000 / 20002 |
| 21 | | 08'33" (+02'40") | 1000 / 21002 |
| 22 | | 09'34" (+03'41") | 1000 / 22002 |
| 23 | | 10'35" (+04'42") | 1000 / 23002 |
| 24 | | 11'44" (+05'51") | 1000 / 24002 |
| 25 | | 10'59" (+05'06") | 1000 / 25002 |
| 26 | | 06'17" (+00'24") | 41 / 25044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 65.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'51" | 00:17'44" |
| 3 | 10'03" | 00:27'47" |
| 4 | 14'29" | 00:42'16" |
| 5 | 10'12" | 00:52'28" |
| 6 | 08'53" | 01:01'21" |
| 7 | 06'57" | 01:08'18" |
| 8 | 07'26" | 01:15'44" |
| 9 | 13'10" | 01:28'54" |
| 10 | 12'19" | 01:41'13" |
| 11 | 06'29" | 01:47'42" |
| 12 | 10'30" | 01:58'12" |
| 13 | 34'11" | 02:32'23" |
| 14 | 07'44" | 02:40'07" |
| 15 | 05'53" | 02:46'00" |
| 16 | 08'42" | 02:54'42" |
| 17 | 06'47" | 03:01'29" |
| 18 | 06'49" | 03:08'18" |
| 19 | 07'23" | 03:15'41" |
| 20 | 09'57" | 03:25'38" |
| 21 | 08'34" | 03:34'12" |
| 22 | 09'34" | 03:43'46" |
| 23 | 10'36" | 03:54'22" |
| 24 | 11'45" | 04:06'07" |
| 25 | 10'58" | 04:17'05" |
| 25.0 | 06'23" | 04:17'22" |
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