12.1 km | 01:21:21 | 06:43/km日期: 2022-04-06 17:38 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 07'31" / 06'30" / 06'36" / 06'30" / 06'17" / 10'01" / 06'54" / 06'31" / 06'13" / 07'10" / 06'39" / 06'29" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 09'11" (+02'58") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'30" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 06'17" | 00:33'24" |
| 6 | 10'01" | 00:43'25" |
| 7 | 06'54" | 00:50'19" |
| 8 | 06'31" | 00:56'50" |
| 9 | 06'13" | 01:03'03" |
| 10 | 07'10" | 01:10'13" |
| 11 | 06'39" | 01:16'52" |
| 12 | 06'29" | 01:23'21" |
| 12.1 | 09'16" | 01:24'16" |
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