10.1 km | 01:10:43 | 06:58/km日期: 2022-03-31 15:41 - 平均心率: 158 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'54" / 07'11" / 07'04" / 07'00" / 06'53" / 06'57" / 06'54" / 06'49" / 06'58" / 07'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'13") | 1000 / 10000 |
| 11 | | 07'32" (+00'44") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
124.37 km 
NIKE QUEST 4 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'11" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 07'00" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'57" | 00:41'59" |
| 7 | 06'54" | 00:48'53" |
| 8 | 06'49" | 00:55'42" |
| 9 | 06'58" | 01:02'40" |
| 10 | 07'01" | 01:09'41" |
| 10.1 | 07'32" | 01:10'44" |
ChiangYu🆕♾ 說推
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