22.2 km | 02:44:05 | 07:23/km日期: 2022-04-09 06:53 - 平均心率: 135 - 卡路里: 1565 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'40" / 07'53" / 06'59" / 06'39" / 09'05" / 13'22" / 06'45" / 08'16" / 08'55" / 07'58" / 12'15" / 07'55" / 07'14" / 09'49" / 11'57" / 06'59" / 06'26" / 07'36" / 09'28" / 06'44" / 06'47" / 06'37" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 07'35" (+01'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 08'15" (+02'03") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'57" (+01'45") | 1000 / 10000 |
| 11 | | 12'15" (+06'03") | 1000 / 11000 |
| 12 | | 07'54" (+01'42") | 1000 / 12000 |
| 13 | | 07'13" (+01'01") | 1000 / 13000 |
| 14 | | 09'49" (+03'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'59" (+00'47") | 1000 / 16000 |
| 17 | | 06'25" (+00'13") | 1000 / 17000 |
| 18 | | 07'36" (+01'24") | 1000 / 18000 |
| 19 | | 06'55" (+00'43") | 1000 / 19000 |
| 20 | | 06'43" (+00'31") | 1000 / 20000 |
| 21 | | 06'47" (+00'35") | 1000 / 21000 |
| 22 | | 06'37" (+00'25") | 1000 / 22000 |
| 23 | | 06'17" (+00'05") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'53" | 00:14'33" |
| 3 | 06'59" | 00:21'32" |
| 4 | 06'39" | 00:28'11" |
| 5 | 09'05" | 00:37'16" |
| 6 | 13'22" | 00:50'38" |
| 7 | 06'45" | 00:57'23" |
| 8 | 08'16" | 01:05'39" |
| 9 | 08'55" | 01:14'34" |
| 10 | 07'58" | 01:22'32" |
| 11 | 12'15" | 01:34'47" |
| 12 | 07'55" | 01:42'42" |
| 13 | 07'14" | 01:49'56" |
| 14 | 09'49" | 01:59'45" |
| 15 | 11'57" | 02:11'42" |
| 16 | 06'59" | 02:18'41" |
| 17 | 06'26" | 02:25'07" |
| 18 | 07'36" | 02:32'43" |
| 19 | 09'28" | 02:42'11" |
| 20 | 06'44" | 02:48'55" |
| 21 | 06'47" | 02:55'42" |
| 22 | 06'37" | 03:02'19" |
| 22.2 | 07'58" | 03:04'06" |
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