12.0 km | 01:02:06 | 05:09/km日期: 2022-04-08 00:01 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 07'23" / 05'20" / 06'34" / 05'45" / 06'22" / 05'04" / 08'59" / 05'04" / 05'06" / 05'02" / 05'42" / 05'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'25" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'20" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 05'45" | 00:25'02" |
| 5 | 06'22" | 00:31'24" |
| 6 | 05'04" | 00:36'28" |
| 7 | 08'59" | 00:45'27" |
| 8 | 05'04" | 00:50'31" |
| 9 | 05'06" | 00:55'37" |
| 10 | 05'02" | 01:00'39" |
| 11 | 05'42" | 01:06'21" |
| 12 | 05'48" | 01:12'09" |
| 12.0 | 04'51" | 01:12'16" |
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