14.2 km | 01:39:04 | 06:57/km日期: 2022-04-09 09:10 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 08'27" / 07'16" / 06'30" / 06'30" / 06'32" / 06'37" / 06'23" / 06'26" / 06'16" / 06'21" / 06'47" / 06'41" / 07'32" / 07'55" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'10") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 06'41" (+00'25") | 1000 / 12000 |
| 13 | | 07'31" (+01'15") | 1000 / 13000 |
| 14 | | 07'55" (+01'39") | 1000 / 14000 |
| 15 | | 11'32" (+05'16") | 247 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
226.39 km 
adidas Boston 8 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'16" | 00:15'43" |
| 3 | 06'30" | 00:22'13" |
| 4 | 06'30" | 00:28'43" |
| 5 | 06'32" | 00:35'15" |
| 6 | 06'37" | 00:41'52" |
| 7 | 06'23" | 00:48'15" |
| 8 | 06'26" | 00:54'41" |
| 9 | 06'16" | 01:00'57" |
| 10 | 06'21" | 01:07'18" |
| 11 | 06'47" | 01:14'05" |
| 12 | 06'41" | 01:20'46" |
| 13 | 07'32" | 01:28'18" |
| 14 | 07'55" | 01:36'13" |
| 14.2 | 11'35" | 01:39'05" |
展開計圈分析
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