18.5 km | 02:48:00 | 09:04/km日期: 2022-04-09 04:25 - 卡路里: 1278 Cal - 平均步頻: 102 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'10" / 07'12" / 06'49" / 06'51" / 07'07" / 06'49" / 06'50" / 07'00" / 06'47" / 06'22" / 07'24" / 06'04" / 06'47" / 07'22" / 28'48" / 05'51" / 14'55" / 26'45" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 07'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 07'00" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 07'23" (+01'20") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 1000 / 13000 |
| 14 | | 07'21" (+01'18") | 1000 / 14000 |
| 15 | | 12'14" (+06'11") | 1000 / 15000 |
| 16 | | 09'24" (+03'21") | 1000 / 16000 |
| 17 | | 14'54" (+08'51") | 1000 / 17000 |
| 18 | | 26'45" (+20'42") | 1000 / 18000 |
| 19 | | 16'02" (+09'59") | 505 / 18505 |
4月累積里程 : 613.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 06'49" | 00:21'11" |
| 4 | 06'51" | 00:28'02" |
| 5 | 07'07" | 00:35'09" |
| 6 | 06'49" | 00:41'58" |
| 7 | 06'50" | 00:48'48" |
| 8 | 07'00" | 00:55'48" |
| 9 | 06'47" | 01:02'35" |
| 10 | 06'22" | 01:08'57" |
| 11 | 07'24" | 01:16'21" |
| 12 | 06'04" | 01:22'25" |
| 13 | 06'47" | 01:29'12" |
| 14 | 07'22" | 01:36'34" |
| 15 | 28'48" | 02:05'22" |
| 16 | 05'51" | 02:11'13" |
| 17 | 14'55" | 02:26'08" |
| 18 | 26'45" | 02:52'53" |
| 18.5 | 13'05" | 02:59'30" |
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