|  365.0 km | 06:01:25 | 60.6 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 06:01:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'08" (+03'43") | 00:20'30" (+03'46") | | 00:09'22" (+01'57") | | 00:08'58" (+01'33") | 00:20'35" (+03'51") | | 00:11'37" (+04'12") | | 00:11'40" (+04'15") | 00:30'03" (+13'19") | | 00:18'23" (+10'58") | | 00:07'25" | 00:37'58" (+21'14") | | 00:30'33" (+23'08") | | 00:07'36" (+00'11") | 00:16'44" | | 00:09'08" (+01'43") | | 00:09'46" (+02'21") | 00:19'41" (+02'57") | | 00:09'55" (+02'30") | | 00:09'33" (+02'08") | 00:20'15" (+03'31") | | 00:10'42" (+03'17") | | 00:09'51" (+02'26") | 00:44'13" (+27'29") | | 00:34'22" (+26'57") | | 00:10'49" (+03'24") | 00:20'53" (+04'09") | | 00:10'04" (+02'39") | | 00:10'30" (+03'05") | 00:21'00" (+04'16") | | 00:10'30" (+03'05") | | 00:18'31" (+11'06") | 00:31'15" (+14'31") | | 00:12'44" (+05'19") | | 00:11'52" (+04'27") | 00:23'27" (+06'43") | | 00:11'35" (+04'10") | | 00:10'37" (+03'12") | 00:22'14" (+05'30") | | 00:11'37" (+04'12") | | 00:46'35" (+39'10") | 00:55'26" (+38'42") | | 00:08'51" (+01'26") | | 00:12'05" (+04'40") | 00:20'55" (+04'11") | | 00:08'50" (+01'25") | | 00:10'55" (+03'30") | 00:20'33" (+03'49") | | 00:09'38" (+02'13") | | 00:10'07" (+02'42") | 00:00'00" | |
日期: 2022-04-09 06:09 - 總爬升: 1243 m - 平均心率: 139 - 踏頻: 66 - 卡路里: 3606 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) 賽後評分: 補給以及整體規劃很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 570.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -0.8 % | | 2 | 27.9 | 1.0 % | | 3 | 25.7 | 1.0 % | | 4 | 29.8 | -0.4 % | | 5 | 31.9 | -0.2 % | | 6 | 25.9 | 1.5 % | | 7 | 28.3 | 3.3 % | | 8 | 32.1 | 1.5 % | | 9 | 41.9 | -2.1 % | | 10 | 36.7 | 1.7 % | | 11 | 34.6 | 1.8 % | | 12 | 31.3 | 1.3 % | | 13 | 32.7 | -0.7 % | | 14 | 34.6 | -0.6 % | | 15 | 34.3 | -0.3 % | | 16 | 33.3 | 1.0 % | | 17 | 32.7 | 1.0 % | | 18 | 34.6 | -0.7 % | | 19 | 9.6 | 7.6 % | | 20 | 3600.0 | 5.4 % | | 21 | 19.9 | 1.2 % | | 22 | 36.7 | -0.5 % | | 23 | 48.0 | -6.6 % | | 24 | 35.3 | -3.5 % | | 25 | 14.8 | 5.0 % | | 26 | 11.4 | 6.1 % | | 27 | 20.9 | 5.8 % | | 28 | 11.0 | 5.9 % | | 29 | 19.8 | -3.7 % | | 30 | 34.0 | -1.7 % | | 31 | 39.6 | -3.3 % | | 32 | 36.4 | -5.2 % | | 33 | 41.4 | -4.9 % | | 34 | 40.0 | -4.0 % | | 35 | 46.2 | -2.3 % | | 36 | 36.4 | -1.5 % | | 37 | 35.0 | -1.6 % | | 38 | 2.9 | 2.0 % | | 39 | 19.3 | 4.3 % | | 40 | 17.7 | -2.9 % | | 41 | 180.0 | -0.2 % | | 42 | 36.7 | -4.4 % | | 43 | 24.0 | 2.6 % | | 44 | 41.4 | -1.8 % | | 45 | 35.6 | 3.0 % | | 46 | 34.3 | 2.2 % | | 47 | 35.6 | -0.8 % | | 48 | 31.9 | 1.4 % | | 49 | 30.3 | -3.0 % | | 50 | 32.7 | -1.7 % | | 51 | 30.8 | 2.0 % | | 52 | 33.0 | -1.0 % | | 53 | 25.5 | 1.5 % | | 54 | 31.0 | -1.0 % | | 55 | 35.0 | -1.2 % | | 56 | 29.3 | -1.5 % | | 57 | 35.0 | 1.2 % | | 58 | 29.5 | 2.6 % | | 59 | 24.5 | 2.3 % | | 60 | 36.0 | -2.7 % | | 61 | 32.7 | -2.0 % | | 62 | 38.7 | -1.0 % | | 63 | 32.7 | 1.2 % | | 64 | 22.5 | 2.9 % | | 65 | 36.0 | -1.4 % | | 66 | 22.9 | 3.0 % | | 67 | 35.6 | -3.1 % | | 68 | 19.7 | 2.3 % | | 69 | 33.0 | -0.8 % | | 70 | 39.1 | -1.6 % | | 71 | 30.0 | 2.1 % | | 72 | 25.7 | 1.9 % | | 73 | 31.6 | -1.0 % | | 74 | 31.0 | -1.1 % | | 75 | 35.6 | -1.5 % | | 76 | 38.3 | -1.8 % | | 77 | 2.2 | -1.3 % | | 78 | 33.0 | -0.4 % | | 79 | 30.0 | 2.0 % | | 80 | 32.1 | 1.0 % | | 81 | 23.1 | 3.8 % | | 82 | 40.0 | -1.6 % | | 83 | 27.5 | 1.2 % | | 84 | 25.5 | 3.0 % | | 85 | 27.5 | 1.2 % | | 86 | 22.9 | 3.4 % | | 87 | 33.3 | -3.5 % | | 88 | 36.4 | -1.7 % | | 89 | 31.6 | -0.6 % | | 90 | 28.6 | 2.2 % | | 91 | 31.3 | -1.0 % | | 92 | 30.3 | 2.0 % | | 93 | 24.8 | 1.7 % | | 94 | 29.5 | -1.1 % | | 95 | 27.9 | -0.4 % | | 96 | 30.3 | -1.3 % | | 97 | 29.3 | -0.4 % | | 98 | 18.9 | 5.0 % | | 99 | 37.1 | -1.2 % | | 100 | 35.6 | -0.3 % | | 101 | 32.7 | -0.2 % | | 102 | 31.9 | 1.0 % | | 103 | 6.0 | -0.2 % | | 104 | 23.1 | 3.0 % | | 105 | 28.3 | -1.9 % | | 106 | 33.0 | 1.0 % | | 107 | 27.5 | 1.3 % | | 108 | 31.0 | -0.6 % | | 109 | 22.4 | 2.3 % | | 110 | 14.6 | 3.0 % | | 111 | 36.4 | -2.0 % | | 112 | 43.9 | -2.4 % | | 113 | 26.1 | 2.5 % | | 114 | 14.2 | 3.0 % | | 115 | 25.7 | -4.1 % | | 116 | 20.3 | -1.3 % | | 117 | 28.3 | -0.7 % | | 118 | 27.1 | -1.6 % | | 119 | 23.5 | 1.7 % | | 120 | 34.3 | -1.5 % | | 121 | 36.4 | -1.8 % | | 122 | 32.7 | -0.4 % | | 123 | 27.9 | 1.1 % | | 124 | 25.4 | 1.8 % | | 125 | 22.9 | 3.0 % | | 126 | 29.5 | -0.6 % | | 127 | 26.7 | -0.9 % | | 128 | 29.3 | 1.4 % | | 129 | 19.6 | 2.8 % | | 130 | 27.1 | -1.0 % | | 131 | 1.7 | 3.0 % | | 132 | 18.8 | 2.5 % | | 133 | 19.6 | 2.2 % | | 134 | 21.8 | 1.6 % | | 135 | 34.3 | -1.6 % | | 136 | 41.4 | -2.6 % | | 137 | 30.8 | 1.7 % | | 138 | 32.7 | -0.7 % | | 139 | 35.6 | -1.2 % | | 140 | 31.0 | 2.5 % | | 141 | 23.4 | 2.1 % | | 142 | 32.4 | -1.3 % | | 143 | 30.0 | -1.3 % | | 144 | 21.8 | 2.8 % | | 145 | 20.6 | -0.2 % | | 146 | 31.3 | -0.6 % | | 147 | 39.6 | -2.9 % | | 148 | 36.7 | -1.1 % | | 149 | 30.0 | 2.0 % | | 150 | 34.0 | -0.7 % | | 151 | 30.0 | 1.7 % | | 152 | 30.3 | -0.2 % | | 153 | 25.7 | 1.5 % | | 154 | 24.7 | 1.8 % | | 155 | 27.7 | -1.1 % | | 156 | 25.9 | 1.1 % | | 157 | 26.5 | 1.5 % | | 158 | 37.1 | -1.6 % | | 159 | 33.3 | -0.4 % | | 160 | 36.7 | 2.4 % | | 161 | 28.3 | 1.0 % | | 162 | 38.3 | -0.7 % | | 163 | 28.8 | 1.0 % | | 164 | 29.5 | 1.0 % | | 165 | 25.9 | 1.3 % | | 166 | 26.5 | 1.5 % | | 167 | 13.9 | -0.4 % | | 168 | 22.9 | 2.2 % | | 168.4 | 30.1 | -1.2 % |
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