10.0 km | 00:52:51 | 05:16/km日期: 2015-07-15 18:39 - 卡路里: 734 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'32" / 06'12" / 04'51" / 04'38" / 04'38" / 05'18" / 05'26" / 05'36" / 05'24" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+01'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 04'51" | 00:16'35" |
| 4 | 04'38" | 00:21'13" |
| 5 | 04'38" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 05'26" | 00:36'35" |
| 8 | 05'36" | 00:42'11" |
| 9 | 05'24" | 00:47'35" |
| 10 | 05'04" | 00:52'39" |
| 10.0 | 04'27" | 00:52'42" |
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