10.3 km | 01:22:02 | 07:56/km日期: 2015-07-18 17:10 - 卡路里: 936 Cal
Pace: 00'09" / 05'29" / 06'49" / 06'42" / 07'44" / 08'41" / 07'05" / 07'26" / 09'09" / 11'31" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'44" (+01'03") | 1000 / 5000 |
| 6 | | 07'30" (+00'49") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 07'25" (+00'44") | 1000 / 8000 |
| 9 | | 09'09" (+02'28") | 1000 / 9000 |
| 10 | | 11'30" (+04'49") | 1000 / 10000 |
| 11 | | 11'21" (+04'40") | 325 / 10325 |
7月累積里程 : 15.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'29" | 00:05'38" |
| 3 | 06'49" | 00:12'27" |
| 4 | 06'42" | 00:19'09" |
| 5 | 07'44" | 00:26'53" |
| 6 | 08'41" | 00:35'34" |
| 7 | 07'05" | 00:42'39" |
| 8 | 07'26" | 00:50'05" |
| 9 | 09'09" | 00:59'14" |
| 10 | 11'31" | 01:10'45" |
| 10.3 | 11'22" | 01:14'27" |
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