33.5 km | 16:04:09 | 28:45/km日期: 2022-04-09 22:05 - 平均心率: 119 - 卡路里: 5029 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 89%
Pace: 21'50" / 25'44" / 15'11" / 25'12" / 23'07" / 22'30" / 23'49" / 26'38" / 48'34" / 24'37" / 28'54" / 18'29" / 24'15" / 22'57" / 34'19" / 43'13" / 52'21" / 66'40" / 47'43" / 48'15" / 35'48" / 30'15" / 65'13" / 29'38" / 49'49" / 34'07" / 32'46" / 23'53" / 20'25" / 21'10" / 21'31" / 19'19" / 19'23" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+06'40") | 1000 / 1000 |
| 2 | | 25'44" (+10'34") | 1000 / 2000 |
| 3 | | 15'10" | 1000 / 3000 |
| 4 | | 25'12" (+10'02") | 1000 / 4000 |
| 5 | | 23'07" (+07'57") | 1000 / 5000 |
| 6 | | 22'29" (+07'19") | 1000 / 6000 |
| 7 | | 23'50" (+08'40") | 1000 / 7000 |
| 8 | | 26'37" (+11'27") | 1000 / 8000 |
| 9 | | 48'33" (+33'23") | 1000 / 9000 |
| 10 | | 24'36" (+09'26") | 1000 / 10000 |
| 11 | | 28'55" (+13'45") | 1000 / 11000 |
| 12 | | 18'28" (+03'18") | 1000 / 12000 |
| 13 | | 24'14" (+09'04") | 1000 / 13000 |
| 14 | | 22'56" (+07'46") | 1000 / 14000 |
| 15 | | 34'18" (+19'08") | 1000 / 15000 |
| 16 | | 43'12" (+28'02") | 1000 / 16000 |
| 17 | | 52'20" (+37'10") | 1000 / 17000 |
| 18 | | 39'53" (+24'43") | 1000 / 18000 |
| 19 | | 40'59" (+25'49") | 1000 / 19000 |
| 20 | | 39'04" (+23'54") | 1000 / 20000 |
| 21 | | 35'48" (+20'38") | 1000 / 21000 |
| 22 | | 30'14" (+15'04") | 1000 / 22000 |
| 23 | | 31'08" (+15'58") | 1000 / 23000 |
| 24 | | 29'37" (+14'27") | 1000 / 24000 |
| 25 | | 35'15" (+20'05") | 1000 / 25000 |
| 26 | | 34'07" (+18'57") | 1000 / 26000 |
| 27 | | 32'46" (+17'36") | 1000 / 27000 |
| 28 | | 23'52" (+08'42") | 1000 / 28000 |
| 29 | | 20'25" (+05'15") | 1000 / 29000 |
| 30 | | 21'09" (+05'59") | 1000 / 30000 |
| 31 | | 21'30" (+06'20") | 1000 / 31000 |
| 32 | | 19'18" (+04'08") | 1000 / 32000 |
| 33 | | 19'22" (+04'12") | 1000 / 33000 |
| 34 | | 14'50" | 530 / 33530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 25'44" | 00:47'34" |
| 3 | 15'11" | 01:02'45" |
| 4 | 25'12" | 01:27'57" |
| 5 | 23'07" | 01:51'04" |
| 6 | 22'30" | 02:13'34" |
| 7 | 23'49" | 02:37'23" |
| 8 | 26'38" | 03:04'01" |
| 9 | 48'34" | 03:52'35" |
| 10 | 24'37" | 04:17'12" |
| 11 | 28'54" | 04:46'06" |
| 12 | 18'29" | 05:04'35" |
| 13 | 24'15" | 05:28'50" |
| 14 | 22'57" | 05:51'47" |
| 15 | 34'19" | 06:26'06" |
| 16 | 43'13" | 07:09'19" |
| 17 | 52'21" | 08:01'40" |
| 18 | 66'40" | 09:08'20" |
| 19 | 47'43" | 09:56'03" |
| 20 | 48'15" | 10:44'18" |
| 21 | 35'48" | 11:20'06" |
| 22 | 30'15" | 11:50'21" |
| 23 | 65'13" | 12:55'34" |
| 24 | 29'38" | 13:25'12" |
| 25 | 49'49" | 14:15'01" |
| 26 | 34'07" | 14:49'08" |
| 27 | 32'46" | 15:21'54" |
| 28 | 23'53" | 15:45'47" |
| 29 | 20'25" | 16:06'12" |
| 30 | 21'10" | 16:27'22" |
| 31 | 21'31" | 16:48'53" |
| 32 | 19'19" | 17:08'12" |
| 33 | 19'23" | 17:27'35" |
| 33.5 | 14'50" | 17:35'27" |
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