13.0 km | 01:10:02 | 05:22/km日期: 2015-07-18 18:06 - 卡路里: 761 Cal - 總步數: 12230 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'17" / 04'55" / 04'59" / 05'01" / 04'54" / 05'23" / 05'35" / 05'36" / 05'31" / 05'34" / 05'18" / 05'38" / 05'44" / 25'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'20") | 1010 / 1010 | 164 / 116 |
2 | | 04'58" (+00'05") | 1002 / 2012 | 174 / 115 |
3 | | 04'56" (+00'03") | 995 / 3008 | 180 / 112 |
4 | | 05'01" (+00'08") | 997 / 4005 | 182 / 109 |
5 | | 04'53" | 1001 / 5006 | 185 / 110 |
6 | | 05'26" (+00'33") | 1001 / 6008 | 174 / 105 |
7 | | 05'33" (+00'40") | 993 / 7001 | 175 / 102 |
8 | | 05'37" (+00'44") | 1006 / 8008 | 174 / 101 |
9 | | 05'32" (+00'39") | 994 / 9003 | 177 / 101 |
10 | | 05'33" (+00'40") | 998 / 10001 | 174 / 103 |
11 | | 05'30" (+00'37") | 1000 / 11002 | 172 / 104 |
12 | | 05'39" (+00'46") | 998 / 12000 | 170 / 103 |
13 | | 05'49" (+00'56") | 1000 / 13000 | 168 / 102 |
14 | | 10'14" (+05'21") | 22 / 13023 | 137 / 71 |
7月累積里程 :
158.88 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'55" | 00:10'12" |
3 | 04'59" | 00:15'11" |
4 | 05'01" | 00:20'12" |
5 | 04'54" | 00:25'06" |
6 | 05'23" | 00:30'29" |
7 | 05'35" | 00:36'04" |
8 | 05'36" | 00:41'40" |
9 | 05'31" | 00:47'11" |
10 | 05'34" | 00:52'45" |
11 | 05'18" | 00:58'03" |
12 | 05'38" | 01:03'41" |
13 | 05'44" | 01:09'25" |
13.0 | 25'41" | 01:10'02" |