10.3 km | 00:52:19 | 05:04/km日期: 2012-05-01 09:40 - 地點: 烏日高鐵站 - 天氣: 非常的熱 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'36" / 04'25" / 04'39" / 04'56" / 05'19" / 05'17" / 05'08" / 05'13" / 05'09" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1014 / 1014 |
| 2 | | 04'23" | 1001 / 2016 |
| 3 | | 04'38" (+00'15") | 993 / 3009 |
| 4 | | 04'58" (+00'35") | 1000 / 4009 |
| 5 | | 05'17" (+00'54") | 1001 / 5011 |
| 6 | | 05'11" (+00'48") | 1010 / 6022 |
| 7 | | 05'13" (+00'50") | 992 / 7014 |
| 8 | | 05'12" (+00'49") | 1002 / 8016 |
| 9 | | 05'10" (+00'47") | 1000 / 9017 |
| 10 | | 05'47" (+01'24") | 999 / 10016 |
5月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'25" | 00:09'01" |
| 3 | 04'39" | 00:13'40" |
| 4 | 04'56" | 00:18'36" |
| 5 | 05'19" | 00:23'55" |
| 6 | 05'17" | 00:29'12" |
| 7 | 05'08" | 00:34'20" |
| 8 | 05'13" | 00:39'33" |
| 9 | 05'09" | 00:44'42" |
| 10 | 05'46" | 00:50'28" |
| 10.3 | 05'51" | 00:52'19" |
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