16.0 km | 01:48:10 | 06:45/km日期: 2022-04-10 06:02 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 01'34" / 05'26" / 06'11" / 05'32" / 06'15" / 05'37" / 05'26" / 24'12" / 05'07" / 04'51" / 06'45" / 05'54" / 04'54" / 04'51" / 05'07" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+01'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+01'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 24'12" (+19'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'45" (+01'55") | 1000 / 11000 |
| 12 | | 05'53" (+01'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'51") | 1000 / 16000 |
| 17 | | 04'40" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.07 km 
母子鱷魚 第三代Y拖 累積 :
1001.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 05'26" | 00:07'00" |
| 3 | 06'11" | 00:13'11" |
| 4 | 05'32" | 00:18'43" |
| 5 | 06'15" | 00:24'58" |
| 6 | 05'37" | 00:30'35" |
| 7 | 05'26" | 00:36'01" |
| 8 | 24'12" | 01:00'13" |
| 9 | 05'07" | 01:05'20" |
| 10 | 04'51" | 01:10'11" |
| 11 | 06'45" | 01:16'56" |
| 12 | 05'54" | 01:22'50" |
| 13 | 04'54" | 01:27'44" |
| 14 | 04'51" | 01:32'35" |
| 15 | 05'07" | 01:37'42" |
| 16 | 05'42" | 01:43'24" |
| 16.0 | 05'30" | 01:43'30" |
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