20.4 km | 01:36:30 | 04:43/km日期: 2015-07-18 05:32 - 總爬升: 145 m - 卡路里: 1018 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'01" / 04'06" / 04'20" / 04'24" / 04'34" / 04'20" / 04'43" / 04'43" / 04'40" / 05'01" / 04'30" / 04'37" / 04'41" / 04'37" / 04'53" / 05'29" / 04'57" / 05'16" / 05'25" / 05'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'05" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'34") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'43") | 1000 / 7000 |
| 8 | | 04'42" (+00'42") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+01'00") | 1000 / 10000 |
| 11 | | 04'30" (+00'30") | 1000 / 11000 |
| 12 | | 04'36" (+00'36") | 1000 / 12000 |
| 13 | | 04'41" (+00'41") | 1000 / 13000 |
| 14 | | 04'36" (+00'36") | 1000 / 14000 |
| 15 | | 04'52" (+00'52") | 1000 / 15000 |
| 16 | | 05'21" (+01'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'55") | 1000 / 17000 |
| 18 | | 05'17" (+01'17") | 1000 / 18000 |
| 19 | | 05'24" (+01'24") | 1000 / 19000 |
| 20 | | 05'14" (+01'14") | 1000 / 20000 |
| 21 | | 04'53" (+00'53") | 431 / 20431 |
7月累積里程 :
142.24 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'20" | 00:12'27" |
| 4 | 04'24" | 00:16'51" |
| 5 | 04'34" | 00:21'25" |
| 6 | 04'20" | 00:25'45" |
| 7 | 04'43" | 00:30'28" |
| 8 | 04'43" | 00:35'11" |
| 9 | 04'40" | 00:39'51" |
| 10 | 05'01" | 00:44'52" |
| 11 | 04'30" | 00:49'22" |
| 12 | 04'37" | 00:53'59" |
| 13 | 04'41" | 00:58'40" |
| 14 | 04'37" | 01:03'17" |
| 15 | 04'53" | 01:08'10" |
| 16 | 05'29" | 01:13'39" |
| 17 | 04'57" | 01:18'36" |
| 18 | 05'16" | 01:23'52" |
| 19 | 05'25" | 01:29'17" |
| 20 | 05'14" | 01:34'31" |
| 20.4 | 04'49" | 01:36'36" |
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