14.0 km | 01:54:48 | 08:11/km日期: 2022-04-10 06:01 - 總爬升: 382 m - 平均心率: 136 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 08'28" / 09'57" / 10'19" / 11'09" / 07'07" / 06'44" / 11'15" / 09'33" / 08'25" / 07'42" / 05'27" / 05'55" / 05'59" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'01") | 1000 / 1000 |
| 2 | | 09'57" (+04'30") | 1000 / 2000 |
| 3 | | 10'19" (+04'52") | 1000 / 3000 |
| 4 | | 11'08" (+05'41") | 1000 / 4000 |
| 5 | | 07'07" (+01'40") | 1000 / 5000 |
| 6 | | 06'43" (+01'16") | 1000 / 6000 |
| 7 | | 11'15" (+05'48") | 1000 / 7000 |
| 8 | | 09'32" (+04'05") | 1000 / 8000 |
| 9 | | 08'25" (+02'58") | 1000 / 9000 |
| 10 | | 07'41" (+02'14") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+01'11") | 1000 / 14000 |
| 15 | | 15'19" (+09'52") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'57" | 00:18'25" |
| 3 | 10'19" | 00:28'44" |
| 4 | 11'09" | 00:39'53" |
| 5 | 07'07" | 00:47'00" |
| 6 | 06'44" | 00:53'44" |
| 7 | 11'15" | 01:04'59" |
| 8 | 09'33" | 01:14'32" |
| 9 | 08'25" | 01:22'57" |
| 10 | 07'42" | 01:30'39" |
| 11 | 05'27" | 01:36'06" |
| 12 | 05'55" | 01:42'01" |
| 13 | 05'59" | 01:48'00" |
| 14 | 06'38" | 01:54'38" |
| 14.0 | 15'44" | 01:54'48" |
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