10.1 km | 01:04:30 | 06:23/km日期: 2013-05-30 16:40 - 天氣: 熱 - 卡路里: 500 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'13" / 06'01" / 06'48" / 06'47" / 06'49" / 06'49" / 06'22" / 06'06" / 06'04" / 05'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1014 / 1014 |
| 2 | | 05'59" | 995 / 2010 |
| 3 | | 06'48" (+00'49") | 1008 / 3018 |
| 4 | | 06'47" (+00'48") | 1005 / 4024 |
| 5 | | 06'48" (+00'49") | 1013 / 5037 |
| 6 | | 06'49" (+00'50") | 1000 / 6038 |
| 7 | | 06'19" (+00'20") | 1003 / 7042 |
| 8 | | 06'07" (+00'08") | 1013 / 8055 |
| 9 | | 06'01" (+00'02") | 1004 / 9060 |
| 10 | | 05'55" | 1001 / 10061 |
5月累積里程 :
270.26 km 
Merrell BAREFOOT 累積 :
1709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'48" | 00:19'02" |
| 4 | 06'47" | 00:25'49" |
| 5 | 06'49" | 00:32'38" |
| 6 | 06'49" | 00:39'27" |
| 7 | 06'22" | 00:45'49" |
| 8 | 06'06" | 00:51'55" |
| 9 | 06'04" | 00:57'59" |
| 10 | 05'55" | 01:03'54" |
| 10.1 | 06'24" | 01:04'30" |
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