13.0 km | 01:40:04 | 07:43/km日期: 2013-05-25 07:21 - 總爬升: 366 m - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'23" / 07'03" / 08'56" / 10'27" / 05'38" / 05'39" / 12'15" / 05'21" / 09'06" / 10'06" / 05'40" / 08'37" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'12") | 1004 / 1004 |
2 | | 07'01" (+02'52") | 1010 / 2014 |
3 | | 09'01" (+04'52") | 999 / 3014 |
4 | | 10'19" (+06'10") | 1010 / 4024 |
5 | | 05'57" (+01'48") | 1011 / 5036 |
6 | | 05'17" (+01'08") | 1014 / 6050 |
7 | | 13'17" (+09'08") | 1006 / 7057 |
8 | | 04'09" | 1020 / 8077 |
9 | | 09'33" (+05'24") | 993 / 9070 |
10 | | 09'45" (+05'36") | 1013 / 10084 |
11 | | 05'42" (+01'33") | 1007 / 11092 |
12 | | 08'29" (+04'20") | 1010 / 12103 |
13 | | 05'10" (+01'01") | 831 / 12934 |
5月累積里程 : 225.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'03" | 00:13'26" |
3 | 08'56" | 00:22'22" |
4 | 10'27" | 00:32'49" |
5 | 05'38" | 00:38'27" |
6 | 05'39" | 00:44'06" |
7 | 12'15" | 00:56'21" |
8 | 05'21" | 01:01'42" |
9 | 09'06" | 01:10'48" |
10 | 10'06" | 01:20'54" |
11 | 05'40" | 01:26'34" |
12 | 08'37" | 01:35'11" |
13.0 | 05'06" | 01:40'04" |