26.2 km | 03:24:43 | 07:49/km日期: 2022-04-13 01:40 - 平均心率: 135 - 卡路里: 1588 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'47" / 07'11" / 07'31" / 07'15" / 07'35" / 07'23" / 08'23" / 07'07" / 07'18" / 07'10" / 07'11" / 07'09" / 07'26" / 07'07" / 07'23" / 07'08" / 07'13" / 07'14" / 07'33" / 07'14" / 14'24" / 07'34" / 07'20" / 07'21" / 07'25" / 12'37" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'42") | 1000 / 1000 |
2 | | 07'10" (+00'04") | 1000 / 2000 |
3 | | 07'30" (+00'24") | 1000 / 3000 |
4 | | 07'14" (+00'08") | 1000 / 4000 |
5 | | 07'35" (+00'29") | 1000 / 5000 |
6 | | 07'22" (+00'16") | 1000 / 6000 |
7 | | 08'22" (+01'16") | 1000 / 7000 |
8 | | 07'06" | 1000 / 8000 |
9 | | 07'18" (+00'12") | 1000 / 9000 |
10 | | 07'09" (+00'03") | 1000 / 10000 |
11 | | 07'11" (+00'05") | 1000 / 11000 |
12 | | 07'09" (+00'03") | 1000 / 12000 |
13 | | 07'25" (+00'19") | 1000 / 13000 |
14 | | 07'07" (+00'01") | 1000 / 14000 |
15 | | 07'23" (+00'17") | 1000 / 15000 |
16 | | 07'07" (+00'01") | 1000 / 16000 |
17 | | 07'13" (+00'07") | 1000 / 17000 |
18 | | 07'14" (+00'08") | 1000 / 18000 |
19 | | 07'32" (+00'26") | 1000 / 19000 |
20 | | 07'13" (+00'07") | 1000 / 20000 |
21 | | 14'24" (+07'18") | 1000 / 21000 |
22 | | 07'33" (+00'27") | 1000 / 22000 |
23 | | 07'19" (+00'13") | 1000 / 23000 |
24 | | 07'21" (+00'15") | 1000 / 24000 |
25 | | 07'25" (+00'19") | 1000 / 25000 |
26 | | 12'37" (+05'31") | 1000 / 26000 |
27 | | 04'14" | 173 / 26173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 557.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'11" | 00:14'58" |
3 | 07'31" | 00:22'29" |
4 | 07'15" | 00:29'44" |
5 | 07'35" | 00:37'19" |
6 | 07'23" | 00:44'42" |
7 | 08'23" | 00:53'05" |
8 | 07'07" | 01:00'12" |
9 | 07'18" | 01:07'30" |
10 | 07'10" | 01:14'40" |
11 | 07'11" | 01:21'51" |
12 | 07'09" | 01:29'00" |
13 | 07'26" | 01:36'26" |
14 | 07'07" | 01:43'33" |
15 | 07'23" | 01:50'56" |
16 | 07'08" | 01:58'04" |
17 | 07'13" | 02:05'17" |
18 | 07'14" | 02:12'31" |
19 | 07'33" | 02:20'04" |
20 | 07'14" | 02:27'18" |
21 | 14'24" | 02:41'42" |
22 | 07'34" | 02:49'16" |
23 | 07'20" | 02:56'36" |
24 | 07'21" | 03:03'57" |
25 | 07'25" | 03:11'22" |
26 | 12'37" | 03:23'59" |
26.2 | 04'19" | 03:24'44" |