10.7 km | 01:00:37 | 05:39/km日期: 2022-04-12 04:58 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 05'36" / 05'57" / 05'46" / 05'37" / 05'32" / 05'35" / 05'46" / 05'38" / 05'34" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 101 / 9101 |
| 11 | | 05'35" (+00'04") | 1000 / 10101 |
| 12 | | 05'37" (+00'06") | 599 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 190.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'46" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'33" | 00:56'34" |
| 10.7 | 05'44" | 01:00'36" |
留言 
展開計圈分析
