31.8 km | 05:37:06 | 10:36/km日期: 2022-03-19 05:41 - 平均心率: 145 - 卡路里: 1634 Cal - 平均步頻: 158
Pace: 06'23" / 06'24" / 10'34" / 22'42" / 12'43" / 10'10" / 06'15" / 19'28" / 06'29" / 13'27" / 06'09" / 06'41" / 07'52" / 14'37" / 05'57" / 10'35" / 06'36" / 06'45" / 25'03" / 20'24" / 05'53" / 06'58" / 06'20" / 08'08" / 09'56" / 09'09" / 12'03" / 06'06" / 06'44" / 13'01" / 17'07" / 69'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 10'34" (+04'42") | 1000 / 3000 |
| 4 | | 22'41" (+16'49") | 1000 / 4000 |
| 5 | | 12'42" (+06'50") | 1000 / 5000 |
| 6 | | 10'09" (+04'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 19'28" (+13'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 13'26" (+07'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'48") | 1000 / 12000 |
| 13 | | 07'52" (+02'00") | 1000 / 13000 |
| 14 | | 14'37" (+08'45") | 1000 / 14000 |
| 15 | | 05'57" (+00'05") | 1000 / 15000 |
| 16 | | 10'34" (+04'42") | 1000 / 16000 |
| 17 | | 06'35" (+00'43") | 1000 / 17000 |
| 18 | | 06'45" (+00'53") | 1000 / 18000 |
| 19 | | 25'03" (+19'11") | 1000 / 19000 |
| 20 | | 20'24" (+14'32") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 06'57" (+01'05") | 1000 / 22000 |
| 23 | | 06'20" (+00'28") | 1000 / 23000 |
| 24 | | 08'07" (+02'15") | 1000 / 24000 |
| 25 | | 09'56" (+04'04") | 1000 / 25000 |
| 26 | | 09'08" (+03'16") | 1000 / 26000 |
| 27 | | 12'02" (+06'10") | 1000 / 27000 |
| 28 | | 06'06" (+00'14") | 1000 / 28000 |
| 29 | | 06'43" (+00'51") | 1000 / 29000 |
| 30 | | 13'00" (+07'08") | 1000 / 30000 |
| 31 | | 17'06" (+11'14") | 1000 / 31000 |
| 32 | | 13'37" (+07'45") | 768 / 31768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 10'34" | 00:23'21" |
| 4 | 22'42" | 00:46'03" |
| 5 | 12'43" | 00:58'46" |
| 6 | 10'10" | 01:08'56" |
| 7 | 06'15" | 01:15'11" |
| 8 | 19'28" | 01:34'39" |
| 9 | 06'29" | 01:41'08" |
| 10 | 13'27" | 01:54'35" |
| 11 | 06'09" | 02:00'44" |
| 12 | 06'41" | 02:07'25" |
| 13 | 07'52" | 02:15'17" |
| 14 | 14'37" | 02:29'54" |
| 15 | 05'57" | 02:35'51" |
| 16 | 10'35" | 02:46'26" |
| 17 | 06'36" | 02:53'02" |
| 18 | 06'45" | 02:59'47" |
| 19 | 25'03" | 03:24'50" |
| 20 | 20'24" | 03:45'14" |
| 21 | 05'53" | 03:51'07" |
| 22 | 06'58" | 03:58'05" |
| 23 | 06'20" | 04:04'25" |
| 24 | 08'08" | 04:12'33" |
| 25 | 09'56" | 04:22'29" |
| 26 | 09'09" | 04:31'38" |
| 27 | 12'03" | 04:43'41" |
| 28 | 06'06" | 04:49'47" |
| 29 | 06'44" | 04:56'31" |
| 30 | 13'01" | 05:09'32" |
| 31 | 17'07" | 05:26'39" |
| 31.8 | 69'07" | 06:19'48" |
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