10.6 km | 01:15:33 | 07:05/km日期: 2022-04-13 19:11 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 06'53" / 06'00" / 05'51" / 06'09" / 06'07" / 12'15" / 05'40" / 05'02" / 05'17" / 07'32" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+01'08") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 12'15" (+07'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 07'32" (+02'31") | 1000 / 10000 |
| 11 | | 13'31" (+08'30") | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 12'15" | 00:43'15" |
| 7 | 05'40" | 00:48'55" |
| 8 | 05'02" | 00:53'57" |
| 9 | 05'17" | 00:59'14" |
| 10 | 07'32" | 01:06'46" |
| 10.6 | 13'32" | 01:15'33" |
展開計圈分析
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