13.2 km | 01:22:56 | 06:16/km日期: 2022-04-13 04:53 - 總爬升: 251 m - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 06'58" / 06'20" / 06'26" / 06'27" / 04'35" / 06'25" / 06'25" / 08'46" / 08'57" / 06'28" / 04'40" / 04'51" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'50") | 1000 / 3000 |
| 4 | | 05'54" (+01'19") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 06'24" (+01'49") | 1000 / 6000 |
| 7 | | 06'24" (+01'49") | 1000 / 7000 |
| 8 | | 08'46" (+04'11") | 1000 / 8000 |
| 9 | | 08'56" (+04'21") | 1000 / 9000 |
| 10 | | 06'27" (+01'52") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'52") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 04'35" | 00:30'46" |
| 6 | 06'25" | 00:37'11" |
| 7 | 06'25" | 00:43'36" |
| 8 | 08'46" | 00:52'22" |
| 9 | 08'57" | 01:01'19" |
| 10 | 06'28" | 01:07'47" |
| 11 | 04'40" | 01:12'27" |
| 12 | 04'51" | 01:17'18" |
| 13 | 05'04" | 01:22'22" |
| 13.2 | 05'27" | 01:23'29" |
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