21.1 km | 01:47:01 | 05:04/km日期: 2022-04-14 17:28 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 174
Pace: 06'30" / 04'55" / 05'05" / 04'58" / 04'57" / 05'42" / 05'22" / 05'17" / 05'11" / 04'54" / 04'59" / 04'44" / 04'43" / 04'38" / 04'42" / 04'34" / 04'33" / 04'41" / 11'25" / 05'17" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'58") | 1000 / 1000 |
2 | | 04'54" (+00'22") | 1000 / 2000 |
3 | | 05'05" (+00'33") | 1000 / 3000 |
4 | | 04'57" (+00'25") | 1000 / 4000 |
5 | | 04'57" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+01'09") | 1000 / 6000 |
7 | | 05'21" (+00'49") | 1000 / 7000 |
8 | | 05'17" (+00'45") | 1000 / 8000 |
9 | | 05'10" (+00'38") | 1000 / 9000 |
10 | | 04'53" (+00'21") | 1000 / 10000 |
11 | | 04'58" (+00'26") | 1000 / 11000 |
12 | | 04'44" (+00'12") | 1000 / 12000 |
13 | | 04'42" (+00'10") | 1000 / 13000 |
14 | | 04'38" (+00'06") | 1000 / 14000 |
15 | | 04'41" (+00'09") | 1000 / 15000 |
16 | | 04'34" (+00'02") | 1000 / 16000 |
17 | | 04'32" | 1000 / 17000 |
18 | | 04'41" (+00'09") | 1000 / 18000 |
19 | | 05'35" (+01'03") | 1000 / 19000 |
20 | | 05'17" (+00'45") | 1000 / 20000 |
21 | | 05'09" (+00'37") | 1000 / 21000 |
22 | | 05'02" (+00'30") | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
330.45 km UNDER ARMOUR Machina2白 累積 :
529.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 04'55" | 00:11'25" |
3 | 05'05" | 00:16'30" |
4 | 04'58" | 00:21'28" |
5 | 04'57" | 00:26'25" |
6 | 05'42" | 00:32'07" |
7 | 05'22" | 00:37'29" |
8 | 05'17" | 00:42'46" |
9 | 05'11" | 00:47'57" |
10 | 04'54" | 00:52'51" |
11 | 04'59" | 00:57'50" |
12 | 04'44" | 01:02'34" |
13 | 04'43" | 01:07'17" |
14 | 04'38" | 01:11'55" |
15 | 04'42" | 01:16'37" |
16 | 04'34" | 01:21'11" |
17 | 04'33" | 01:25'44" |
18 | 04'41" | 01:30'25" |
19 | 11'25" | 01:41'50" |
20 | 05'17" | 01:47'07" |
21 | 05'10" | 01:52'17" |
21.1 | 05'04" | 01:52'51" |