9.0 km | 01:00:47 | 06:44/km日期: 2022-04-13 17:17 - 平均心率: 143 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'55" / 06'55" / 06'34" / 06'14" / 05'59" / 07'10" / 06'51" / 06'57" / 07'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'56") | 1000 / 1000 |
2 | | 06'54" (+00'55") | 1000 / 2000 |
3 | | 06'33" (+00'34") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 07'09" (+01'10") | 1000 / 6000 |
7 | | 06'51" (+00'52") | 1000 / 7000 |
8 | | 06'56" (+00'57") | 1000 / 8000 |
9 | | 07'08" (+01'09") | 1000 / 9000 |
10 | | 05'57" | 12 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
266.93 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 06'34" | 00:20'24" |
4 | 06'14" | 00:26'38" |
5 | 05'59" | 00:32'37" |
6 | 07'10" | 00:39'47" |
7 | 06'51" | 00:46'38" |
8 | 06'57" | 00:53'35" |
9 | 07'08" | 01:00'43" |
9.0 | 05'13" | 01:00'47" |