12.2 km | 01:04:23 | 05:16/km日期: 2022-04-14 13:57 - 平均心率: 158 - 卡路里: 736 Cal - 總步數: 11462 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'14" / 05'15" / 05'11" / 05'09" / 05'14" / 05'14" / 05'13" / 05'06" / 05'10" / 05'13" / 05'24" / 05'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'04") | 1001 / 1001 | 178 / 107 |
| 2 | | 05'15" (+00'06") | 1002 / 2003 | 178 / 106 |
| 3 | | 05'11" (+00'02") | 1000 / 3004 | 177 / 108 |
| 4 | | 05'09" | 1001 / 4005 | 178 / 108 |
| 5 | | 05'14" (+00'05") | 1002 / 5008 | 178 / 106 |
| 6 | | 05'13" (+00'04") | 1000 / 6008 | 178 / 107 |
| 7 | | 05'12" (+00'03") | 1001 / 7009 | 176 / 108 |
| 8 | | 05'17" (+00'08") | 1000 / 8010 | 178 / 105 |
| 9 | | 05'09" | 1000 / 9010 | 179 / 107 |
| 10 | | 05'15" (+00'06") | 1001 / 10012 | 177 / 106 |
| 11 | | 05'24" (+00'15") | 1002 / 11014 | 176 / 105 |
| 12 | | 05'36" (+00'27") | 1000 / 12015 | 177 / 100 |
| 13 | | 05'11" (+00'02") | 202 / 12217 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
126.85 km 
美津濃 J1GC180405 累積 :
7317.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'10" | 00:46'46" |
| 10 | 05'13" | 00:51'59" |
| 11 | 05'24" | 00:57'23" |
| 12 | 05'29" | 01:02'52" |
| 12.2 | 06'58" | 01:04'23" |
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