16.4 km | 01:49:59 | 06:41/km日期: 2022-04-16 05:42 - 平均心率: 149 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'15" / 06'14" / 06'17" / 06'21" / 06'22" / 06'26" / 06'34" / 06'48" / 08'38" / 07'22" / 05'42" / 06'24" / 06'43" / 06'41" / 07'25" / 06'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'57") | 1000 / 8000 |
| 9 | | 08'37" (+02'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'37") | 1000 / 13000 |
| 14 | | 06'40" (+00'35") | 1000 / 14000 |
| 15 | | 07'25" (+01'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'28") | 1000 / 16000 |
| 17 | | 07'21" (+01'16") | 442 / 16442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 67.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'22" | 00:31'29" |
| 6 | 06'26" | 00:37'55" |
| 7 | 06'34" | 00:44'29" |
| 8 | 06'48" | 00:51'17" |
| 9 | 08'38" | 00:59'55" |
| 10 | 07'22" | 01:07'17" |
| 11 | 05'42" | 01:12'59" |
| 12 | 06'24" | 01:19'23" |
| 13 | 06'43" | 01:26'06" |
| 14 | 06'41" | 01:32'47" |
| 15 | 07'25" | 01:40'12" |
| 16 | 06'34" | 01:46'46" |
| 16.4 | 07'21" | 01:50'01" |
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