10.0 km | 00:59:10 | 05:54/km日期: 2022-04-16 06:01 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'02" / 05'58" / 05'42" / 06'08" / 05'47" / 06'17" / 10'41" / 05'38" / 06'01" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 202.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'17" | 00:35'54" |
| 7 | 10'41" | 00:46'35" |
| 8 | 05'38" | 00:52'13" |
| 9 | 06'01" | 00:58'14" |
| 10 | 05'34" | 01:03'48" |
| 10.0 | 06'43" | 01:03'53" |
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