8.1 km | 00:47:49 | 05:54/km日期: 2022-04-14 18:48 - 平均心率: 126 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70%
Pace: 05'10" / 05'05" / 14'46" / 09'20" / 06'22" / 06'17" / 06'05" / 06'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'08" (+01'26") | 272 / 2272 |
| 4 | | 03'47" (+00'05") | 427 / 2700 |
| 5 | | 20'15" (+16'33") | 81 / 2782 |
| 6 | | 03'46" (+00'04") | 406 / 3189 |
| 7 | | 17'20" (+13'38") | 94 / 3283 |
| 8 | | 28'58" (+25'16") | 49 / 3332 |
| 9 | | 03'47" (+00'05") | 386 / 3719 |
| 10 | | 22'26" (+18'44") | 60 / 3780 |
| 11 | | 03'50" (+00'08") | 422 / 4203 |
| 12 | | 23'28" (+19'46") | 61 / 4264 |
| 13 | | 03'48" (+00'06") | 396 / 4661 |
| 14 | | 20'49" (+17'07") | 73 / 4735 |
| 15 | | 03'44" (+00'02") | 422 / 5157 |
| 16 | | 23'51" (+20'09") | 63 / 5221 |
| 17 | | 03'51" (+00'09") | 418 / 5639 |
| 18 | | 15'19" (+11'37") | 98 / 5738 |
| 19 | | 03'53" (+00'11") | 417 / 6155 |
| 20 | | 19'29" (+15'47") | 70 / 6225 |
| 21 | | 03'51" (+00'09") | 416 / 6642 |
| 22 | | 19'37" (+15'55") | 68 / 6710 |
| 23 | | 04'03" (+00'21") | 398 / 7109 |
| 24 | | 18'44" (+15'02") | 77 / 7186 |
| 25 | | 03'42" | 423 / 7609 |
| 26 | | 05'20" (+01'38") | 480 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 14'46" | 00:25'01" |
| 4 | 09'20" | 00:34'21" |
| 5 | 06'22" | 00:40'43" |
| 6 | 06'17" | 00:47'00" |
| 7 | 06'05" | 00:53'05" |
| 8 | 06'36" | 00:59'41" |
| 8.1 | 05'22" | 01:00'10" |
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