10.2 km | 01:02:25 | 06:07/km日期: 2022-04-15 17:44 - 地點: 小小健身房 - 平均心率: 137 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 06'36" / 06'01" / 06'03" / 05'56" / 06'36" / 06'10" / 05'52" / 06'08" / 06'11" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'36" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 06'36" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 10 | 05'47" | 01:01'20" |
| 10.2 | 05'35" | 01:02'26" |
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