42.9 km | 08:40:48 | 12:08/km日期: 2022-04-16 07:38 - 總爬升: 298 m - 平均心率: 95 - 踏頻: 72 - 卡路里: 1722 Cal - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 12'28" / 10'28" / 10'21" / 16'36" / 14'05" / 21'37" / 29'55" / 14'33" / 12'41" / 14'06" / 12'29" / 10'29" / 10'48" / 11'19" / 11'00" / 11'21" / 10'57" / 11'26" / 17'23" / 16'18" / 12'30" / 11'36" / 11'34" / 16'01" / 09'43" / 09'31" / 18'57" / 13'10" / 12'51" / 12'02" / 10'59" / 07'09" / 10'19" / 11'23" / 09'29" / 07'23" / 07'38" / 07'31" / 06'54" / 07'43" / 07'08" / 06'57" / 13'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 10'28" | 00:22'56" |
| 3 | 10'21" | 00:33'17" |
| 4 | 16'36" | 00:49'53" |
| 5 | 14'05" | 01:03'58" |
| 6 | 21'37" | 01:25'35" |
| 7 | 29'55" | 01:55'30" |
| 8 | 14'33" | 02:10'03" |
| 9 | 12'41" | 02:22'44" |
| 10 | 14'06" | 02:36'50" |
| 11 | 12'29" | 02:49'19" |
| 12 | 10'29" | 02:59'48" |
| 13 | 10'48" | 03:10'36" |
| 14 | 11'19" | 03:21'55" |
| 15 | 11'00" | 03:32'55" |
| 16 | 11'21" | 03:44'16" |
| 17 | 10'57" | 03:55'13" |
| 18 | 11'26" | 04:06'39" |
| 19 | 17'23" | 04:24'02" |
| 20 | 16'18" | 04:40'20" |
| 21 | 12'30" | 04:52'50" |
| 22 | 11'36" | 05:04'26" |
| 23 | 11'34" | 05:16'00" |
| 24 | 16'01" | 05:32'01" |
| 25 | 09'43" | 05:41'44" |
| 26 | 09'31" | 05:51'15" |
| 27 | 18'57" | 06:10'12" |
| 28 | 13'10" | 06:23'22" |
| 29 | 12'51" | 06:36'13" |
| 30 | 12'02" | 06:48'15" |
| 31 | 10'59" | 06:59'14" |
| 32 | 07'09" | 07:06'23" |
| 33 | 10'19" | 07:16'42" |
| 34 | 11'23" | 07:28'05" |
| 35 | 09'29" | 07:37'34" |
| 36 | 07'23" | 07:44'57" |
| 37 | 07'38" | 07:52'35" |
| 38 | 07'31" | 08:00'06" |
| 39 | 06'54" | 08:07'00" |
| 40 | 07'43" | 08:14'43" |
| 41 | 07'08" | 08:21'51" |
| 42 | 06'57" | 08:28'48" |
| 42.9 | 12'43" | 08:40'49" |
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