21.1 km | 02:15:01 | 06:23/km日期: 2022-04-16 12:48 - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'05" / 06'14" / 06'09" / 06'09" / 05'54" / 06'02" / 06'15" / 06'41" / 05'56" / 05'56" / 06'12" / 06'05" / 06'32" / 06'21" / 06'17" / 06'23" / 07'05" / 07'24" / 06'26" / 06'04" / 06'07" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'38") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 07'04" (+01'10") | 1000 / 17000 |
| 18 | | 06'50" (+00'56") | 1000 / 18000 |
| 19 | | 06'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'10") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 08'46" (+02'52") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 108.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 06'41" | 00:50'29" |
| 9 | 05'56" | 00:56'25" |
| 10 | 05'56" | 01:02'21" |
| 11 | 06'12" | 01:08'33" |
| 12 | 06'05" | 01:14'38" |
| 13 | 06'32" | 01:21'10" |
| 14 | 06'21" | 01:27'31" |
| 15 | 06'17" | 01:33'48" |
| 16 | 06'23" | 01:40'11" |
| 17 | 07'05" | 01:47'16" |
| 18 | 07'24" | 01:54'40" |
| 19 | 06'26" | 02:01'06" |
| 20 | 06'04" | 02:07'10" |
| 21 | 06'07" | 02:13'17" |
| 21.1 | 08'41" | 02:14'16" |
展開計圈分析
留言 
