30.2 km | 02:44:16 | 05:26/km日期: 2015-07-22 17:18 - 地點: 成功國小~台北港 - 平均心率: 144 - 卡路里: 1485 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'09" / 05'19" / 05'08" / 05'17" / 05'10" / 05'11" / 05'26" / 06'26" / 05'29" / 05'24" / 05'24" / 05'26" / 05'20" / 05'19" / 05'35" / 05'15" / 05'18" / 05'21" / 05'33" / 05'20" / 05'32" / 05'28" / 05'29" / 05'29" / 05'40" / 05'34" / 05'48" / 05'54" / 05'38" / 05'09" / 04'36" /
145bpm之7:
回到舒服的跑感,速度5:30續航力30k還需要帶點剎車,
最後1k不管心率了5分速好像跑感更好(心率會變150bpm)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
512.38 km 
母子鱷魚 Y拖2代踢婚泥藍 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'26" | 00:36'40" |
| 8 | 06'26" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 05'24" | 00:53'59" |
| 11 | 05'24" | 00:59'23" |
| 12 | 05'26" | 01:04'49" |
| 13 | 05'20" | 01:10'09" |
| 14 | 05'19" | 01:15'28" |
| 15 | 05'35" | 01:21'03" |
| 16 | 05'15" | 01:26'18" |
| 17 | 05'18" | 01:31'36" |
| 18 | 05'21" | 01:36'57" |
| 19 | 05'33" | 01:42'30" |
| 20 | 05'20" | 01:47'50" |
| 21 | 05'32" | 01:53'22" |
| 22 | 05'28" | 01:58'50" |
| 23 | 05'29" | 02:04'19" |
| 24 | 05'29" | 02:09'48" |
| 25 | 05'40" | 02:15'28" |
| 26 | 05'34" | 02:21'02" |
| 27 | 05'48" | 02:26'50" |
| 28 | 05'54" | 02:32'44" |
| 29 | 05'38" | 02:38'22" |
| 30 | 05'09" | 02:43'31" |
| 30.2 | 04'36" | 02:44'16" |
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