15.0 km | 01:34:13 | 06:16/km日期: 2022-04-17 20:10 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 77%
Pace: 06'37" / 06'29" / 06'37" / 06'08" / 06'29" / 06'29" / 06'28" / 06'34" / 06'36" / 06'15" / 06'25" / 06'13" / 06'03" / 05'51" / 171'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'29" | 00:32'20" |
| 6 | 06'29" | 00:38'49" |
| 7 | 06'28" | 00:45'17" |
| 8 | 06'34" | 00:51'51" |
| 9 | 06'36" | 00:58'27" |
| 10 | 06'15" | 01:04'42" |
| 11 | 06'25" | 01:11'07" |
| 12 | 06'13" | 01:17'20" |
| 13 | 06'03" | 01:23'23" |
| 14 | 05'51" | 01:29'14" |
| 15.0 | 04'50" | 01:34'13" |
留言 
