11.1 km | 01:15:02 | 06:44/km日期: 2022-04-22 17:45 - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 10'45" / 07'11" / 05'43" / 15'34" / 10'10" / 09'01" / 06'48" / 13'34" / 05'24" / 07'50" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+02'07") | 1000 / 2000 |
| 3 | | 05'43" (+01'50") | 1000 / 3000 |
| 4 | | 06'56" (+03'03") | 643 / 3643 |
| 5 | | 04'05" (+00'12") | 386 / 4030 |
| 6 | | 28'13" (+24'20") | 53 / 4083 |
| 7 | | 04'07" (+00'14") | 398 / 4482 |
| 8 | | 20'21" (+16'28") | 73 / 4556 |
| 9 | | 03'53" | 401 / 4957 |
| 10 | | 20'59" (+17'06") | 71 / 5029 |
| 11 | | 04'01" (+00'08") | 394 / 5423 |
| 12 | | 21'50" (+17'57") | 68 / 5492 |
| 13 | | 26'23" (+22'30") | 151 / 5643 |
| 14 | | 03'58" (+00'05") | 400 / 6044 |
| 15 | | 19'53" (+16'00") | 75 / 6120 |
| 16 | | 04'03" (+00'10") | 397 / 6517 |
| 17 | | 22'26" (+18'33") | 66 / 6583 |
| 18 | | 04'07" (+00'14") | 398 / 6982 |
| 19 | | 23'04" (+19'11") | 64 / 7047 |
| 20 | | 04'10" (+00'17") | 388 / 7435 |
| 21 | | 26'55" (+23'02") | 55 / 7491 |
| 22 | | 08'48" (+04'55") | 1000 / 8491 |
| 23 | | 05'57" (+02'04") | 1000 / 9491 |
| 24 | | 05'49" (+01'56") | 1000 / 10491 |
| 25 | | 05'37" (+01'44") | 633 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
128.21 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'11" | 00:17'56" |
| 3 | 05'43" | 00:23'39" |
| 4 | 15'34" | 00:39'13" |
| 5 | 10'10" | 00:49'23" |
| 6 | 09'01" | 00:58'24" |
| 7 | 06'48" | 01:05'12" |
| 8 | 13'34" | 01:18'46" |
| 9 | 05'24" | 01:24'10" |
| 10 | 07'50" | 01:32'00" |
| 11 | 05'53" | 01:37'53" |
| 11.1 | 05'19" | 01:38'33" |
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