26.8 km | 03:03:01 | 06:49/km日期: 2013-05-23 14:46 - 平均心率: 98 - 卡路里: 1703 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'15" / 05'26" / 05'27" / 05'22" / 05'40" / 05'50" / 05'50" / 05'53" / 08'51" / 07'26" / 07'46" / 07'58" / 07'14" / 07'24" / 06'17" / 06'03" / 07'27" / 07'23" / 07'08" / 07'07" / 06'41" / 06'48" / 05'14" / 06'11" / 08'12" / 07'54" / 07'40" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 21772 / 21772 |
2 | | 07'03" (+00'22") | 5294 / 27067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 440.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'26" | 00:11'41" |
3 | 05'27" | 00:17'08" |
4 | 05'22" | 00:22'30" |
5 | 05'40" | 00:28'10" |
6 | 05'50" | 00:34'00" |
7 | 05'50" | 00:39'50" |
8 | 05'53" | 00:45'43" |
9 | 08'51" | 00:54'34" |
10 | 07'26" | 01:02'00" |
11 | 07'46" | 01:09'46" |
12 | 07'58" | 01:17'44" |
13 | 07'14" | 01:24'58" |
14 | 07'24" | 01:32'22" |
15 | 06'17" | 01:38'39" |
16 | 06'03" | 01:44'42" |
17 | 07'27" | 01:52'09" |
18 | 07'23" | 01:59'32" |
19 | 07'08" | 02:06'40" |
20 | 07'07" | 02:13'47" |
21 | 06'41" | 02:20'28" |
22 | 06'48" | 02:27'16" |
23 | 05'14" | 02:32'30" |
24 | 06'11" | 02:38'41" |
25 | 08'12" | 02:46'53" |
26 | 07'54" | 02:54'47" |
27 | 07'40" | 03:02'27" |
26.8 | -3'00" | 03:03'01" |