30.6 km | 03:37:43 | 07:06/km日期: 2013-05-29 07:26 - 平均心率: 86 - 卡路里: 1944 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'19" / 06'25" / 05'40" / 05'26" / 05'51" / 06'03" / 05'55" / 06'15" / 05'37" / 06'04" / 06'10" / 06'41" / 06'51" / 07'04" / 07'48" / 07'43" / 08'54" / 07'52" / 07'31" / 07'49" / 07'35" / 06'35" / 07'02" / 07'11" / 08'10" / 07'52" / 08'20" / 07'44" / 08'25" / 07'28" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1357 / 1357 |
| 2 | | 07'02" | 29518 / 30875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 05'40" | 00:19'24" |
| 4 | 05'26" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 05'55" | 00:42'39" |
| 8 | 06'15" | 00:48'54" |
| 9 | 05'37" | 00:54'31" |
| 10 | 06'04" | 01:00'35" |
| 11 | 06'10" | 01:06'45" |
| 12 | 06'41" | 01:13'26" |
| 13 | 06'51" | 01:20'17" |
| 14 | 07'04" | 01:27'21" |
| 15 | 07'48" | 01:35'09" |
| 16 | 07'43" | 01:42'52" |
| 17 | 08'54" | 01:51'46" |
| 18 | 07'52" | 01:59'38" |
| 19 | 07'31" | 02:07'09" |
| 20 | 07'49" | 02:14'58" |
| 21 | 07'35" | 02:22'33" |
| 22 | 06'35" | 02:29'08" |
| 23 | 07'02" | 02:36'10" |
| 24 | 07'11" | 02:43'21" |
| 25 | 08'10" | 02:51'31" |
| 26 | 07'52" | 02:59'23" |
| 27 | 08'20" | 03:07'43" |
| 28 | 07'44" | 03:15'27" |
| 29 | 08'25" | 03:23'52" |
| 30 | 07'28" | 03:31'20" |
| 30.6 | 10'37" | 03:37'43" |
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