22.5 km | 02:10:39 | 05:47/km日期: 2022-04-27 21:31 - 平均心率: 127 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'36" / 05'17" / 05'23" / 05'23" / 05'20" / 05'18" / 05'28" / 05'35" / 05'44" / 06'10" / 05'49" / 05'50" / 05'53" / 06'11" / 06'08" / 05'46" / 05'55" / 06'11" / 06'38" / 06'01" / 06'18" / 05'58" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
140.04 km 
ASICS LYTERACER 2(2E) 累積 :
1313.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 05'35" | 00:43'20" |
| 9 | 05'44" | 00:49'04" |
| 10 | 06'10" | 00:55'14" |
| 11 | 05'49" | 01:01'03" |
| 12 | 05'50" | 01:06'53" |
| 13 | 05'53" | 01:12'46" |
| 14 | 06'11" | 01:18'57" |
| 15 | 06'08" | 01:25'05" |
| 16 | 05'46" | 01:30'51" |
| 17 | 05'55" | 01:36'46" |
| 18 | 06'11" | 01:42'57" |
| 19 | 06'38" | 01:49'35" |
| 20 | 06'01" | 01:55'36" |
| 21 | 06'18" | 02:01'54" |
| 22 | 05'58" | 02:07'52" |
| 22.5 | 05'16" | 02:10'40" |
留言 
