10.2 km | 01:16:42 | 07:32/km日期: 2015-07-28 23:15 - 卡路里: 733 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'36" / 06'40" / 06'40" / 06'48" / 06'32" / 06'48" / 06'28" / 06'44" / 06'44" / 14'50" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1004 / 1004 |
| 2 | | 06'40" (+00'15") | 999 / 2004 |
| 3 | | 06'39" (+00'14") | 999 / 3003 |
| 4 | | 06'50" (+00'25") | 996 / 3999 |
| 5 | | 06'35" (+00'10") | 1002 / 5001 |
| 6 | | 06'49" (+00'24") | 997 / 5998 |
| 7 | | 06'25" | 1006 / 7004 |
| 8 | | 06'45" (+00'20") | 992 / 7996 |
| 9 | | 06'44" (+00'19") | 1008 / 9004 |
| 10 | | 07'17" (+00'52") | 993 / 9997 |
| 11 | | 11'15" (+04'50") | 114 / 10111 |
7月累積里程 :
124.63 km 
asics GT-1000 3-SW 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'48" | 00:26'44" |
| 5 | 06'32" | 00:33'16" |
| 6 | 06'48" | 00:40'04" |
| 7 | 06'28" | 00:46'32" |
| 8 | 06'44" | 00:53'16" |
| 9 | 06'44" | 01:00'00" |
| 10 | 14'50" | 01:14'50" |
| 10.1 | 16'49" | 01:16'42" |
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