11.2 km | 04:37:11 | 24:39/km日期: 2022-04-30 07:40 - 總爬升: 549 m - 平均心率: 103 - 卡路里: 1330 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 22'01" / 19'07" / 33'58" / 29'40" / 15'14" / 16'47" / 30'35" / 34'16" / 26'20" / 23'01" / 20'18" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'01" (+06'47") | 1000 / 1000 |
2 | | 19'07" (+03'53") | 1000 / 2000 |
3 | | 33'57" (+18'43") | 1000 / 3000 |
4 | | 29'39" (+14'25") | 1000 / 4000 |
5 | | 15'14" | 1000 / 5000 |
6 | | 16'46" (+01'32") | 1000 / 6000 |
7 | | 30'34" (+15'20") | 1000 / 7000 |
8 | | 34'16" (+19'02") | 1000 / 8000 |
9 | | 26'20" (+11'06") | 1000 / 9000 |
10 | | 22'59" (+07'45") | 1000 / 10000 |
11 | | 20'17" (+05'03") | 1000 / 11000 |
12 | | 24'14" (+09'00") | 244 / 11244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 229.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'01" | 00:22'01" |
2 | 19'07" | 00:41'08" |
3 | 33'58" | 01:15'06" |
4 | 29'40" | 01:44'46" |
5 | 15'14" | 02:00'00" |
6 | 16'47" | 02:16'47" |
7 | 30'35" | 02:47'22" |
8 | 34'16" | 03:21'38" |
9 | 26'20" | 03:47'58" |
10 | 23'01" | 04:10'59" |
11 | 20'18" | 04:31'17" |
11.2 | 24'13" | 04:37'12" |