|  78.4 km | 03:14:59 | 24.1 km/h日期: 2015-07-26 10:02 - 總爬升: 790 m - 平均心率: 143 - 踏頻: 52 - 卡路里: 2313 Cal - 溫度: 31°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.62 (-15.38) | 1003 / 1003 | | 2 | | 25.71 (-24.29) | 1009 / 2012 | | 3 | | 43.37 (-6.63) | 1004 / 3017 | | 4 | | 40.45 (-9.55) | 1000 / 4017 | | 5 | | 18.95 (-31.05) | 1004 / 5021 |
| 6 | | 16.90 (-33.10) | 1000 / 6021 | | 7 | | 48.65 (-1.35) | 1007 / 7028 | | 8 | | 48.65 (-1.35) | 1003 / 8032 | | 9 | | 42.35 (-7.65) | 1007 / 9040 | | 10 | | 33.03 (-16.97) | 1000 / 10040 | | 11 | | 21.30 (-28.70) | 1001 / 11042 | | 12 | | 18.00 (-32.00) | 1002 / 12044 | | 13 | | 17.22 (-32.78) | 1006 / 13051 | | 14 | | 43.37 (-6.63) | 1010 / 14061 | | 15 | | 26.09 (-23.91) | 1004 / 15066 | | 16 | | 21.56 (-28.44) | 1006 / 16072 | | 17 | | 31.86 (-18.14) | 1005 / 17078 | | 18 | | 40.00 (-10.00) | 1006 / 18085 | | 19 | | 27.48 (-22.52) | 1009 / 19094 | | 20 | | 21.05 (-28.95) | 1003 / 20097 | | 21 | | 18.46 (-31.54) | 1002 / 21099 | | 22 | | 21.69 (-28.31) | 1008 / 22108 | | 23 | | 42.35 (-7.65) | 1009 / 23117 | | 24 | | 40.91 (-9.09) | 1002 / 24119 | | 25 | | 19.89 (-30.11) | 1008 / 25128 | | 26 | | 37.89 (-12.11) | 1000 / 26128 | | 27 | | 27.48 (-22.52) | 1000 / 27129 | | 28 | | 30.77 (-19.23) | 1004 / 28133 | | 29 | | 18.27 (-31.73) | 1001 / 29135 | | 30 | | 22.09 (-27.91) | 1009 / 30144 | | 31 | | 27.48 (-22.52) | 1002 / 31147 | | 32 | | 18.27 (-31.73) | 1001 / 32148 | | 33 | | 22.64 (-27.36) | 1002 / 33150 | | 34 | | 17.31 (-32.69) | 1000 / 34151 | | 35 | | 12.77 (-37.23) | 1002 / 35154 | | 36 | | 41.86 (-8.14) | 1000 / 36154 | | 37 | | 26.67 (-23.33) | 1002 / 37157 | | 38 | | 7.10 (-42.90) | 1001 / 38158 | | 39 | | 12.54 (-37.46) | 1004 / 39162 | | 40 | | 33.64 (-16.36) | 1002 / 40165 | | 41 | | 29.51 (-20.49) | 1008 / 41173 | | 42 | | 34.62 (-15.38) | 1002 / 42176 | | 43 | | 31.86 (-18.14) | 1002 / 43178 | | 44 | | 24.49 (-25.51) | 1001 / 44180 | | 45 | | 20.00 (-30.00) | 1000 / 45180 | | 46 | | 30.00 (-20.00) | 1000 / 46180 | | 47 | | 50.00 | 1010 / 47190 | | 48 | | 33.96 (-16.04) | 1001 / 48192 | | 49 | | 37.50 (-12.50) | 1008 / 49200 | | 50 | | 40.45 (-9.55) | 1002 / 50202 | | 51 | | 44.44 (-5.56) | 1005 / 51208 | | 52 | | 37.89 (-12.11) | 1007 / 52215 | | 53 | | 27.48 (-22.52) | 1000 / 53216 | | 54 | | 15.45 (-34.55) | 1004 / 54221 | | 55 | | 22.36 (-27.64) | 1000 / 55222 | | 56 | | 22.64 (-27.36) | 1006 / 56228 | | 57 | | 23.08 (-26.92) | 1001 / 57230 | | 58 | | 18.27 (-31.73) | 1002 / 58232 | | 59 | | 16.90 (-33.10) | 1000 / 59232 | | 60 | | 13.53 (-36.47) | 1003 / 60236 | | 61 | | 21.82 (-28.18) | 1004 / 61241 | | 62 | | 33.96 (-16.04) | 1002 / 62243 | | 63 | | 43.90 (-6.10) | 1004 / 63247 | | 64 | | 24.16 (-25.84) | 1004 / 64251 | | 65 | | 27.07 (-22.93) | 1003 / 65254 | | 66 | | 25.17 (-24.83) | 1005 / 66259 | | 67 | | 24.16 (-25.84) | 1004 / 67264 | | 68 | | 24.16 (-25.84) | 1002 / 68266 | | 69 | | 21.95 (-28.05) | 1003 / 69270 | | 70 | | 29.27 (-20.73) | 1010 / 70280 | | 71 | | 26.67 (-23.33) | 1004 / 71285 | | 72 | | 25.17 (-24.83) | 1001 / 72287 | | 73 | | 27.48 (-22.52) | 1005 / 73292 | | 74 | | 18.18 (-31.82) | 1000 / 74293 | | 75 | | 21.69 (-28.31) | 1001 / 75295 | | 76 | | 28.57 (-21.43) | 1007 / 76302 | | 77 | | 25.17 (-24.83) | 1001 / 77304 | | 78 | | 17.73 (-32.27) | 368 / 77672 |
 桃園佐曉鈞  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 24.8 | 5 | -1.6 % | | 2 | 34.6 | 20 | -4.2 % | | 3 | 25.2 | 20 | -5.8 % | | 4 | 43.4 | 46 | -2.5 % | | 5 | 40.9 | 27 | -5.1 % | | 6 | 18.3 | 36 | 9.4 % | | 7 | 15.6 | 73 | 2.3 % | | 8 | 66.7 | 37 | 6.0 % | | 9 | 48.6 | 23 | -7.0 % | | 10 | 21.8 | 28 | -9.3 % | | 11 | 62.1 | 74 | 1.3 % | | 12 | 19.4 | 63 | -2.6 % | | 13 | 17.1 | 79 | 5.8 % | | 14 | 19.3 | 82 | 4.6 % | | 15 | 40.4 | 70 | -2.3 % | | 16 | 21.7 | 47 | -2.4 % | | 17 | 24.5 | 56 | -4.2 % | | 18 | 35.0 | 47 | -2.0 % | | 19 | 36.4 | 8 | -4.9 % | | 20 | 29.3 | 56 | 3.3 % | | 21 | 17.6 | 37 | -3.9 % | | 22 | 15.8 | 77 | 5.9 % | | 23 | 37.9 | 68 | 5.9 % | | 24 | 39.6 | 36 | -6.2 % | | 25 | 31.6 | 51 | -3.2 % | | 26 | 22.6 | 54 | 4.5 % | | 27 | 36.7 | 41 | -5.0 % | | 28 | 26.9 | 62 | -2.0 % | | 29 | 29.0 | 58 | 1.4 % | | 30 | 16.9 | 67 | 4.8 % | | 31 | 26.3 | 76 | 3.6 % | | 32 | 21.2 | 6 | -3.1 % | | 33 | 19.7 | 59 | 6.0 % | | 34 | 23.2 | 46 | -4.0 % | | 35 | 14.3 | 70 | 5.5 % | | 36 | 16.2 | 73 | 8.6 % | | 37 | 39.1 | 15 | -5.4 % | | 38 | 24.7 | 4 | -3.0 % | | 39 | 5.9 | 19 | -6.9 % | | 40 | 20.1 | 31 | -6.0 % | | 41 | 32.4 | 62 | 3.8 % | | 42 | 30.0 | 85 | 3.2 % | | 43 | 35.3 | 74 | -1.3 % | | 44 | 30.8 | 64 | 2.4 % | | 45 | 22.2 | 69 | 3.8 % | | 46 | 18.8 | 76 | 2.9 % | | 47 | 40.4 | 70 | 3.7 % | | 48 | 45.6 | 76 | -4.6 % | | 49 | 32.4 | 78 | 2.5 % | | 50 | 37.1 | 61 | -2.0 % | | 51 | 46.2 | 57 | -3.8 % | | 52 | 40.4 | 75 | -1.4 % | | 53 | 37.5 | 72 | -2.7 % | | 54 | 26.3 | 74 | 2.0 % | | 55 | 15.1 | 52 | 5.5 % | | 56 | 20.6 | 71 | 3.2 % | | 57 | 25.7 | 74 | 3.8 % | | 58 | 20.6 | 47 | 2.5 % | | 59 | 16.7 | 75 | 4.1 % | | 60 | 15.4 | 66 | 4.0 % | | 61 | 14.9 | 68 | 5.2 % | | 62 | 23.8 | 77 | 4.6 % | | 63 | 37.9 | 32 | -1.8 % | | 64 | 33.3 | 49 | -3.3 % | | 65 | 25.4 | 25 | -3.9 % | | 66 | 27.7 | 67 | -2.4 % | | 67 | 23.8 | 61 | -2.0 % | | 68 | 24.7 | 45 | -2.0 % | | 69 | 19.8 | 42 | -1.6 % | | 70 | 28.3 | 52 | 3.3 % | | 71 | 29.5 | 36 | -4.7 % | | 72 | 24.2 | 44 | -2.5 % | | 73 | 25.9 | 39 | -4.2 % | | 74 | 27.3 | 47 | -1.3 % | | 75 | 15.5 | 40 | -1.1 % | | 76 | 27.7 | 41 | -9.0 % | | 77 | 29.3 | 50 | -2.2 % | | 78 | 22.0 | 71 | 2.4 % | | 78.4 | 70.0 | 71 | -63.3 % |
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