10.1 km | 01:11:02 | 07:01/km日期: 2022-05-01 14:53 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 162
Pace: 06'46" / 06'33" / 06'31" / 06'29" / 06'24" / 06'22" / 10'17" / 06'27" / 07'58" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 10'17" (+03'55") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 07'58" (+01'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
93.71 km 
ASICS Lyteracer （黃）1011A174-750 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'24" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 10'17" | 00:49'22" |
| 8 | 06'27" | 00:55'49" |
| 9 | 07'58" | 01:03'47" |
| 10 | 06'31" | 01:10'18" |
| 10.1 | 06'22" | 01:11'02" |
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