14.0 km | 01:19:03 | 05:38/km日期: 2015-07-30 18:22 - 地點: 金門縣立體育場 - 平均心率: 163 - 卡路里: 659 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'28" / 05'15" / 05'20" / 05'34" / 05'26" / 05'30" / 05'59" / 05'45" / 05'51" / 06'01" / 05'49" / 05'54" / 05'59" / 05'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'19" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'26" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'58" (+00'52") | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 05'50" (+00'44") | 1000 / 9000 |
10 | | 06'01" (+00'55") | 1000 / 10000 |
11 | | 05'48" (+00'42") | 1000 / 11000 |
12 | | 05'53" (+00'47") | 1000 / 12000 |
13 | | 05'59" (+00'53") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'09" (+00'03") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
247.21 km LOTTO 翼行者 累積 :
697.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'34" | 00:21'37" |
5 | 05'26" | 00:27'03" |
6 | 05'30" | 00:32'33" |
7 | 05'59" | 00:38'32" |
8 | 05'45" | 00:44'17" |
9 | 05'51" | 00:50'08" |
10 | 06'01" | 00:56'09" |
11 | 05'49" | 01:01'58" |
12 | 05'54" | 01:07'52" |
13 | 05'59" | 01:13'51" |
14 | 05'07" | 01:18'58" |
14.0 | 05'16" | 01:19'02" |